Lunchtime Dance Classes at Sadler’s Wells East
Take a break, feel the rhythm – dance, recharge, and connect with us
Looking to get up and move on your lunch break? Join us for a free dance class!
Located on The Dance Floor at Sadler’s Wells East in Stratford, these sessions are perfect for all skill levels and ages, whether you’re after a reason to get up from the desk, or live local and want to try something new.
With classes in a range of genres, boost your energy, meet new people and build your dance skills with us.
Our sessions are adapted for seated exercise, making them accessible for everyone.
Mondays, Wednesdays and Fridays, 1 pm – 2 pm
The Dance Floor, Sadler’s Wells East
Free
Register at the Welcome Desk on arrival
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Join us for
Flamenco: A welcoming class for beginners or improvers. Led by Lucia Caruso, she will will guide you step by step through the fundamentals of Flamenco movement and the culture. Give it a try and enjoy the many benefits of Flamenco Dance like improved posture, balance, memory, coordination, strength and socialisation. Lucia has taught all over the world and taught for Strictly Come Dancing and English National Ballet to name a few.
Indian Contemporary and Bollywood: Led by Showmi Das, expect a joyful and energising class where you will explore expressive storytelling through movement, combining vibrant Bollywood routines with graceful Classical and rhythmic Folk dance elements. Showmi is a freelance south asian dance practitioner, who has trained in the Indian Classical Dance style of Kathak as well as Bengali Folk Dance.
Lindy Hop and Vernacular Jazz: Join us for an energetic and soulful African American art form that developed alongside jazz music. You will learn how to move to jazz and blues through some improvisation, classic steps, choreography and a lot of play. Led by Korantema Anyimadu, who has taught at swing dance festivals across Europe and is known for her uplifting and joyful style.
Upcoming Sessions
January
| Monday 12 January | Flamenco |
| Wednesday 14 January | Indian Contemporary and Bollywood |
| Friday 16 January | Lindy Hop |
| Monday 19 January | Flamenco |
| Wednesday 21 January | Indian Contemporary and Bollywood |
| Friday 23 January | Lindy Hop |
| Monday 26 January | Flamenco |
| Wednesday 28 January | Indian Contemporary and Bollywood |
| Friday 30 January | Lindy Hop |
February
| Monday 2 February | Flamenco |
| Wednesday 4 February | Indian Contemporary and Bollywood |
| Friday 6 February | Lindy Hop |
| Monday 9 February | Flamenco |
| Wednesday 11 February | Indian Contemporary and Bollywood |
| Friday 13 February | Lindy Hop |
| Monday 16 February | Flamenco |
| Wednesday 18 February | Indian Contemporary and Bollywood |
| Friday 20 February | Lindy Hop |
| Monday 23 February | Flamenco |
| Wednesday 25 February | Indian Contemporary and Bollywood |
| Friday 27 February | Lindy Hop |
March
| Monday 2 March | Flamenco |
| Wednesday 4 March | Indian Contemporary and Bollywood |
| Friday 6 March | Lindy Hop |
| Monday 9 March | Flamenco |
| Wednesday 11 March | Indian Contemporary and Bollywood |
| Friday 13 March | Lindy Hop |
| Monday 16 March | Flamenco |
| Wednesday 18 March | Indian Contemporary and Bollywood |
| Friday 20 March | Lindy Hop |
| Monday 23 March | Flamenco |
| Wednesday 25 March | Indian Contemporary and Bollywood |
| Friday 27 March | Lindy Hop |
| Monday 30 March | Flamenco |
April
| Wednesday 1 April | Indian Contemporary and Bollywood |
| Friday 3 April | Lindy Hop |
| Monday 6 April | Flamenco |
| Wednesday 8 April | Indian Contemporary and Bollywood |
| Friday 10 April | Lindy Hop |
| Monday 13 April | Flamenco |
| Wednesday 15 April | Indian Contemporary and Bollywood |
| Friday 17 April | Lindy Hop |
FAQs
Why Join Our Lunchtime Dance Classes?
- Boost your energy: Shake off the midday slump and get up from the desk with lively dance routines that will leave you feeling refreshed and invigorated.
- Meet new people: Our classes are a great way to connect with others who share your love for dance.
- Grow your skills: Learn new dance skills, discover new ways to express yourself, connect with a rich cultural heritage and gain historical insights into different dance styles
- Fun and relaxed atmosphere: Enjoy a welcoming environment where the focus is on having fun and letting loose.
Do I need any existing dance experience?
No experience needed. Whether you’re a seasoned dancer or just looking to try something new, our friendly instructors will guide you every step of the way.
The classes are designed for you to enjoy a welcoming atmosphere where everyone is encouraged to let loose and have fun.
Where are the classes?
The classes are located on The Dance Floor at Sadler’s Wells East, a public performance space in the venue’s light filled foyer.
Located in Queen Elizabeth Olympic Park. More details on getting to the venue.
Are the classes free?
These classes are free to attend. You’ll be asked to register your details on arrival at the Welcome Desk. No pre-booking is available, so we recommend arriving early to avoid missing out as spaces are limited.
What should I bring?
Bring comfortable clothing, a bottle of water and your enthusiasm. We also recommend sneakers or comfortable shoes, especially for the hip hop workshops.
I have access needs, are these classes suitable for me?
Our lunchtime dance classes are inclusive for all.
Our styles are adapted for seated exercise, making it accessible for everyone, regardless of physical ability.
What are the facilities at the venue?
Toilets are available on level 0, including accessible and gender-neutral toilets.
What ages are these classes suitable for?
These are family friendly workshops, but no unaccompanied young people under the age of 18.
Am I able to attend only part of a session?
We understand that it maybe hard to for you to enjoy the full hour, so if you need to slip away, please make sure you slow your heart rate and do a quick stretch to avoid injury.
Is there food and drink available at the venue?
There is a water fountain for you to fill up your drink bottle.
Food and drink will be available to purchase from The Well and the Park Kitchen and Bar in the foyer.