• Boost your energy: Shake off the midday slump and get up from the desk with lively dance routines that will leave you feeling refreshed and invigorated.
• Meet new people: Our classes are a great way to connect with others who share your love for dance.
• Grow your skills: Learn new dance skills, discover new ways to express yourself, connect with a rich cultural heritage and gain historical insights into different dance styles
• Fun and relaxed atmosphere: Enjoy a welcoming environment where the focus is on having fun and letting loose.

No experience needed. Whether you’re a seasoned dancer or just looking to try something new, our friendly instructors will guide you every step of the way.

The classes are designed for you to enjoy a welcoming atmosphere where everyone is encouraged to let loose and have fun.

The classes are located on The Dance Floor at Sadler’s Wells East, a public performance space in the venue’s light filled foyer.

Located in Queen Elizabeth Olympic Park. More details on getting to the venue.

These classes are free to attend. You’ll be asked to register your details on arrival at the Welcome Desk. No pre-booking is available, so we recommend arriving early to avoid missing out as spaces are limited.

Bring comfortable clothing, a bottle of water and your enthusiasm. We also recommend sneakers or comfortable shoes, especially for the hip hop workshops.

Our lunchtime dance classes are inclusive for all.

Our styles are adapted for seated exercise, making it accessible for everyone, regardless of physical ability.

Toilets are available on level 0, including accessible and gender-neutral toilets.

These are family friendly workshops, but no unaccompanied young people under the age of 18.

We understand that it maybe hard to for you to enjoy the full hour, so if you need to slip away, please make sure you slow your heart rate and do a quick stretch to avoid injury.

There is a water fountain for you to fill up your drink bottle.

Food and drink will be available to purchase from The Well and the Park Kitchen and Bar in the foyer.