Lunchtime Dance Classes at Sadler’s Wells East
Take a break, feel the rhythm – dance, recharge, and connect with us
Looking to get up and move on your lunch break? Join us for a free dance class!
Located on The Dance Floor at Sadler’s Wells East in Stratford, these sessions are perfect for all skill levels and ages, whether you’re after a reason to get up from the desk, or live local and want to try something new.
With classes in a range of genres, boost your energy, meet new people and build your dance skills with us.
Our sessions are adapted for seated exercise, making them accessible for everyone.
Mondays, Wednesdays and Fridays, 1 pm – 2 pm
The Dance Floor, Sadler’s Wells East
Free
Register at the Welcome Desk on arrival
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Join us for
Collective Pulse: Take a break from your day and step into an hour of joyful, contemporary improvised embodied movement. These sessions invite you to move, breathe, and connect in a space where joy, play, and presence take centre stage. Led by Pepa Ubera – a London-based artist originally from Madrid, known for her internationally presented choreographic and interdisciplinary work that challenges social structures through embodied movement.
Funky Social Dance: Each session includes a warm-up, uplifting music, and a playful vibe. You might groove through guided partner work, short choreographies, or even a Soul Train line to finish. One thing’s for sure — you’ll leave smiling! Led by Sam Haynes – a powerhouse in Hip Hop and Funk Styles with academic credentials in dance and performance credits including Nike, and Love Supreme Festival. She also lectures at London Contemporary Dance School.
Soca & Old Skool Dancehall: This high-energy wellness workshop invites participants to explore the joyful, liberating rhythms of the Caribbean, known for its infectious beats and celebratory spirit. Led by Tamara Josephine – a Wellness & Dance Specialist who uses movement and mindfulness to inspire connection, resilience, and self-awareness.
Upcoming Sessions
September
| Mon 15 Sep | Collective Pulse |
| Wed 17 Sep | Funky Social Dance |
| Fri 19 Sep | Soca & Old Skool Dancehall |
| Mon 22 Sep | Collective Pulse |
| Wed 24 Sep | Funky Social Dance |
| Fri 26 Sep | Soca & Old Skool Dancehall |
| Mon 29 Sep | Collective Pulse |
October
| Wed 1 Oct | Funky Social Dance |
| Fri 3 Oct | Soca & Old Skool Dancehall |
| Mon 6 Oct | Collective Pulse |
| Wed 8 Oct | Funky Social Dance |
| Fri 10 Oct | Soca & Old Skool Dancehall |
| Mon 13 Oct | Collective Pulse |
| Wed 15 Oct | Funky Social Dance |
| Fri 17 Oct | Soca & Old Skool Dancehall |
| Mon 20 Oct | Collective Pulse |
| Wed 22 Oct | Funky Social Dance |
| Fri 24 Oct | Soca & Old Skool Dancehall |
| Mon 27 Oct | Collective Pulse |
| Wed 29 Oct | Funky Social Dance |
| Fri 31 Oct | Soca & Old Skool Dancehall |
November
| Mon 3 Nov | Collective Pulse |
| Wed 5 Nov | Funky Social Dance |
| Fri 7 Nov | Soca & Old Skool Dancehall |
| Mon 10 Nov | Collective Pulse |
| Wed 12 Nov | Funky Social Dance |
| Fri 14 Nov | Soca & Old Skool Dancehall |
| Mon 17 Nov | Collective Pulse |
| Wed 19 Nov | Funky Social Dance |
| Fri 21 Nov | Soca & Old Skool Dancehall |
| Mon 24 Nov | Collective Pulse |
| Wed 26 Nov | Funky Social Dance |
| Fri 28 Nov | Soca & Old Skool Dancehall |
December
| Mon 1 Dec | Collective Pulse |
| Wed 3 Dec | Funky Social Dance |
| Fri 5 Dec | Soca & Old Skool Dancehall |
| Mon 8 Dec | Collective Pulse |
| Wed 10 Dec | Funky Social Dance |
| Fri 12 Dec | Soca & Old Skool Dancehall |
FAQs
Why Join Our Lunchtime Dance Classes?
- Boost your energy: Shake off the midday slump and get up from the desk with lively dance routines that will leave you feeling refreshed and invigorated.
- Meet new people: Our classes are a great way to connect with others who share your love for dance.
- Grow your skills: Learn new dance skills, discover new ways to express yourself, connect with a rich cultural heritage and gain historical insights into different dance styles
- Fun and relaxed atmosphere: Enjoy a welcoming environment where the focus is on having fun and letting loose.
Do I need any existing dance experience?
No experience needed. Whether you’re a seasoned dancer or just looking to try something new, our friendly instructors will guide you every step of the way.
The classes are designed for you to enjoy a welcoming atmosphere where everyone is encouraged to let loose and have fun.
Where are the classes?
The classes are located on The Dance Floor at Sadler’s Wells East, a public performance space in the venue’s light filled foyer.
Located in Queen Elizabeth Olympic Park. More details on getting to the venue.
Are the classes free?
These classes are free to attend. You’ll be asked to register your details on arrival at the Welcome Desk. No pre-booking is available, so we recommend arriving early to avoid missing out as spaces are limited.
What should I bring?
Bring comfortable clothing, a bottle of water and your enthusiasm. We also recommend sneakers or comfortable shoes, especially for the hip hop workshops.
I have access needs, are these classes suitable for me?
Our lunchtime dance classes are inclusive for all.
Our styles are adapted for seated exercise, making it accessible for everyone, regardless of physical ability.
What are the facilities at the venue?
Toilets are available on level 0, including accessible and gender-neutral toilets.
What ages are these classes suitable for?
These are family friendly workshops, but no unaccompanied young people under the age of 18.
Am I able to attend only part of a session?
We understand that it maybe hard to for you to enjoy the full hour, so if you need to slip away, please make sure you slow your heart rate and do a quick stretch to avoid injury.
Is there food and drink available at the venue?
There is a water fountain for you to fill up your drink bottle.
Food and drink will be available to purchase from The Well and the Park Kitchen and Bar in the foyer.